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a bowl of sweet potato chocolate pudding is surrounded by carnations and purple thistles.
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Sweet Potato Chocolate Pudding

This nutrient rich concoction is sugar free, made with raw honey and contains 11-33% of your RDA for almost every vitamin and mineral. It contains high levels of all the B vitamins, magnesium, iron, folate, and vitamin A. It will energize you and make your skin glow. And it is hands off with 7 minutes of active time required.
Servings: 4
Calories: 306kcal

Equipment

  • 1 blender

Ingredients

  • 1 large sweet potato about 1 1/4 lb or 1/2 kilo
  • 2 large avocados 1 lb plus (save the pits)
  • 1/2 - 3/4 c cacao powder
  • 6 T plus honey to taste
  • 1 t vanilla
  • 2 T - 1/4 c water coconut milk, or nut milk if needed to blend

Instructions

  • Bake the sweet potato whole at 350 degrees Fahrenheit for 35 minutes or until you can pierce with a fork. Bake whole in the skin and there is no need for aluminum foil. You can place a pan beneath the sweet potatoe, or opt to save on dishes and chance a drip that will usually burn away in the oven eventually.
  • When the sweet potato cools, you can easily pull the skin off with your hands.
  • Blend all ingredients in the blender. Place in a glass jar with the avocado pits buried in the middle.
  • The avocado pits contain compounds which will preserve the freshness.
  • Try a pinch of salt next time, it could round out the flavor.