Spongy Kefir Pancakes
These pancakes have a high protein ratio or 5 fat: 11 carb: 2 protein—helps prevent blood sugar spikes, making them a steady source of energy.
Servings: 5
Calories: 400kcal
Equipment
- 1 heavy skillet cast iron, heavy bottomed steel, or copper
- 1 mixing bowl or blender
Ingredients
- 1 c sorghum flour
- ¼ c garbanzo flour
- ¼ c tapioca flour
- ¼ c brown rice flour
- ½ t baking powder
- ½ t baking soda
- 1 T plus ½ t of chia seed
- ½ c goat milk kefir or yogurt
- 1 c spring water
- 2 eggs
Instructions
- Mix dry ingredients
- Mix wet ingredients, then combine everything.
- Stir in spices
- Fry in hot coconut oil until bubbly on one side, then flip to cook for 1/3 the time the first side took.