{"id":2003,"date":"2024-06-10T21:29:31","date_gmt":"2024-06-10T21:29:31","guid":{"rendered":"https:\/\/thecarmencooks.com\/staging\/3924\/?p=2003"},"modified":"2024-06-27T16:42:24","modified_gmt":"2024-06-27T16:42:24","slug":"best-gluten-free-honey-bread","status":"publish","type":"post","link":"https:\/\/thecarmencooks.com\/staging\/3924\/best-gluten-free-honey-bread\/","title":{"rendered":"BEST GLUTEN FREE VEGAN BREAD: And the perfect vegan-milk substitute for baking"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-normal-font-size\"> Gluten-Free Vegan Honey Bread<\/h2>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><em>This bread makes a wonderful sandwich loaf. And since it is so easy to make you can count on it as a regular pantry staple. Even though it is not my favorite of all my gluten-free breads in terms of flavor, or nutritional profile (that would be my teff-bread recipe), it is easy to make, nutritious, holds up well for sandwhiches, and has a mild traditional flavor that everyone will like. I also like that it uses honey instead of sugar. It is my favorite bread to take camping for several days because it does not dry out or spoil, even in the heat. I think the anti-bacterial properties of the honey and the olive oil contribute prevent this. It may feel like a process the first time you make this recipe, but once you have the flour mixture and are making the rice milk as staples in your pantry, this bread can be whipped up in 10-15 minutes, including cleanup. <\/em><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>    Prep Time: 30 minutes\n    Fermentation Time: 14 hours\n    Rise Time: 1 hour, 23 minutes \n    Bake Time: 22 minutes\n\nThis is an overnight no knead bread. The overnight fermentation takes care of all the crumb formation and reduces your active time making bread because there is no kneading or work to be done after the initial dough prep time other than transferring location of your bread. If you make this dough at 6 pm, you can continue the bread recipe at 8 am to have bread ready by 10 am. Or to complete in one day, make your dough at 6 am, to have bread ready by 10 pm.<\/code><\/pre>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><em>This dairy free bread utilizes a homemade vegan milk made especially for baking. It is made out of the most humble ingredients, brown rice. Short grain brown rice lends sticky elements that further assist in holding together gluten-free bread. This vegan milk can be used in smoothies and drinks as well. It works well in all baked good recipes<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-683x1024.jpeg\" alt=\"a graceful hand with red painted nails reaches for a slice of fresh cut bread\" class=\"wp-image-2405\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-683x1024.jpeg 683w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-600x900.jpeg 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-200x300.jpeg 200w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-768x1152.jpeg 768w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-1024x1536.jpeg 1024w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-1365x2048.jpeg 1365w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177-167x250.jpeg 167w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/06\/IMG_5177.jpeg 1600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><em>This recipe is adapted from a honey wheat bread recipe and made gluten-free. Some vegans eat honey and some do not. Honey might be made from bees but in itself is not an animal product. Honey can be removed without harming bees when it is harvested on a humane farm where the bees have permanent residence, instead of being a product of large scale industrial farming. Honey from large scale agricultural methods comes from bees who are shipped long ways on semi-trucks where many of the bees die from the rigors of transport. Try maple syrup instead of honey if you so choose<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-1024x683.jpeg\" alt=\"a flat chicken fried mushroom is the center piece on a light turquoise plate with a homemade sandwhich\" class=\"wp-image-2018\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-1024x683.jpeg 1024w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-600x400.jpeg 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-300x200.jpeg 300w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-768x512.jpeg 768w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-1536x1024.jpeg 1536w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-2048x1365.jpeg 2048w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-250x167.jpeg 250w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-1366x911.jpeg 1366w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/04\/IMG_2118-480x320.jpeg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Who knew chicken fried mushrooms could be tastier then the real thing. Squash blossoms are anti-cancerous which means they are great for everyone.<\/figcaption><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2004\" class=\"wprm-recipe-container\" data-recipe-id=\"2004\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.Picnic.2022-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Honey Bread with Smoked Tofu and Roasted Beets next to a watermelon overlooking a view of a park with a grill, oak tree and river.\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.Picnic.2022-300x300.jpg 300w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.Picnic.2022-100x100.jpg 100w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.Picnic.2022-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan No Milk Dairy Free Bread<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This white gluten-free bread tastes light and yeasty but has a balance of amino acids so it will not make you fat&#8230;.and this bread is nutrient rich and free of dairy or eggs.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thecarmencooks.com\/staging\/3924\/wprm_print\/vegan-no-milk-dairy-free-bread\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2004\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthecarmencooks.com%2Fstaging%2F3924%2Fbest-gluten-free-honey-bread%2F&amp;media=https%3A%2F%2Fthecarmencooks.com%2Fstaging%2F3924%2Fwp-content%2Fuploads%2F2022%2F07%2FHoneyBread.Instant.Picnic.2022.jpg&amp;description=Vegan+No+Milk+Dairy+Free+Bread&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2004\" data-url=\"https:\/\/thecarmencooks.com\/staging\/3924\/best-gluten-free-honey-bread\/\" data-media=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.Picnic.2022.jpg\" data-description=\"Vegan No Milk Dairy Free Bread\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g 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C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Fermentation <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">14<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 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21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 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6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n<\/div>\n<div id=\"recipe-2004-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2004\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 bread pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 + stainless steel or glass bowls<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1  stainless 3 c size pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 blender<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-2004-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2004-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2004\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Yeast mix<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">warm water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">T<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yeast<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Dry Mix:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">5 2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">GF flour mix:<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 Tapioca flour: 1 brown rice flour: 1 garbanzo flour : 1 sorghum flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">millet flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or use GF flour mix<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Wet Mix:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2\/3 + 1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rice milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">recipe below<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2004-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2004-instructions-container wprm-block-text-normal\" data-recipe=\"2004\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2004-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Start your rice milk before you start setting up, or make it the day before. See notes.<\/div><\/li><li id=\"wprm-recipe-2004-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dissolve yeast in your warm water and let it sit while you prepare your other two segments of ingredients. The water should be around 120 degrees Fahrenheit, or the sort of temperature that feels perfect for a warm baby bath, not too hot, but not cool either.<\/div><\/li><li id=\"wprm-recipe-2004-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a thick bottom sauce pan over very low heat warm your rice milk, olive oil, honey, and salt to 120 degrees Fahrenheit.<\/div><\/li><li id=\"wprm-recipe-2004-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mix flour well and add liquids. Mix well.<\/div><\/li><li id=\"wprm-recipe-2004-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour into a well greased and floured non-stick baking pan. Cover with plastic or bees wax paper. The plastic should NOT touch the dough<\/div><\/li><li id=\"wprm-recipe-2004-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place in the fridge for 14 hours.<\/div><\/li><li id=\"wprm-recipe-2004-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove dough and place in a spot that is about 80 degrees Fahrenheit. Let rise for one hour and 23 minutes or until the dough is close to the top of the pan. If you dough has not risen enough let it rise longer, for up to 3 hours if needed.<\/div><\/li><li id=\"wprm-recipe-2004-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 400 degrees Fahrenheit. Bake for 10 minutes and then reduce the temperature to 325 degrees Fahrenheit.<\/div><\/li><li id=\"wprm-recipe-2004-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> Bake until golden brown and it sounds hollow when tapped, this will be between 20-40 minutes depending upon your oven, humidity, and ambient temperature. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-2004-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Vegan Rice Milk<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">1\/2 c (short-grain) brown rice<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">1 1\/2 c water<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You must use brown rice as it forms more rice gluten (not the same thing as wheat gluten) and is stickier than milk made with white rice.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Cook\u00a0 rice on a covered pan until the water is absorbed, about 30 minutes. Add rice to a blender and add 3 times the amount of water as rice (ie 3 cups water for 1 cup of cooked rice). Blend until smooth. If you are not using right away, a sediment will form at the bottom of your jar of vegan milk. Shake vigorously before using as the sediment contains compounds that help bind the bread together.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>It is better to use real yeast instead of instant yeast or bread machine yeast, although both can be used successfully in this recipe. Just reduce your instant yeast in half (1T).<\/em><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">best gluten free bread, bread, dairy free bread, dairy free gluten free bread, dairy free glutenfree bread, gluten free honey bread, gluten-free bread, healthy bread, sugar free, sugar free gluten free bread, vegan gluten-free bread<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"1024\" src=\"http:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_-713x1024.jpg\" alt=\"Honey Bread with Tuna Cucumber Salad on a Picnic table with a red checked table cloth\" class=\"wp-image-1323\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_-713x1024.jpg 713w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_-600x861.jpg 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_-209x300.jpg 209w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_-768x1102.jpg 768w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_-1070x1536.jpg 1070w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_-1427x2048.jpg 1427w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/HoneyBread.Instant.2022.Tuna_.jpg 1484w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><figcaption class=\"wp-element-caption\">Honey Bread with Tuna Cucumber Salad <\/figcaption><\/figure>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">This bread is a good source of niacin, B6, and B1 (thiamine) these nutrients are not in high amounts in many vegetables, beans, and even most animal products. Two slices of this bread provide 22% of your daily needs for niacin, 30% of your needs for B6, and 28% of your thiamine needs. That is huge, considering I frequently see diets (including my own) that are lacking in thiamine and niacin, two very crucial nutrients for making energy in the body. This is because refined grains are stripped of these nutrients, and meats contain no thiamine, and only some contain niacin. If you feel you are lacking energy, remember your body does not just need carbohydrates and protein, but also needs certain vitamins to make energy&#8230;and if you do not have these two your main cycle for energy metabolism, the Krebs Cycle, and the actual energy molecules themselves (NADH\/NADPH) will be in deficient. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">One slice of this bread has a high calorie count, compared to most bread, but because it is gluten-free it is more energy dense as there is less air in a an volume of the bread because the lack of gluten means that the dough cannot form the crosslink structure that allows air to be in the bread and be light. This also means that a vegetable sandwich can fuel you for far longer and in a more sustained manner than a wheat bread sandwich.  Two slices of this bread contain 22 percent of your daily needs for protein as well. It would be a challenge to find another vegan or vegetarian sandwich which can give this much protein before considering any egg or hummus spread. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1005\" height=\"1024\" src=\"http:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/10.12.2020.GFBread.Egg_.Beet_.CulturedSandwhich-1005x1024.jpg\" alt=\"a gluten-free honey bread sandwhich is stacked high with fillings of roasted beet, egg, and saurkraut. The sandwhich is cut in half and set at an angle, and a bed of arugula is towering behind the sandwhich on a white plate on top of a lime green sparrow and white tea towel.\" class=\"wp-image-1227\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/10.12.2020.GFBread.Egg_.Beet_.CulturedSandwhich-1005x1024.jpg 1005w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/10.12.2020.GFBread.Egg_.Beet_.CulturedSandwhich-600x611.jpg 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/10.12.2020.GFBread.Egg_.Beet_.CulturedSandwhich-295x300.jpg 295w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/10.12.2020.GFBread.Egg_.Beet_.CulturedSandwhich-768x782.jpg 768w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/10.12.2020.GFBread.Egg_.Beet_.CulturedSandwhich-1508x1536.jpg 1508w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/07\/10.12.2020.GFBread.Egg_.Beet_.CulturedSandwhich-2011x2048.jpg 2011w\" sizes=\"auto, (max-width: 1005px) 100vw, 1005px\" \/><figcaption class=\"wp-element-caption\">No-Knead Honey Bread and cultured vegetables, roasted beets, egg, stone ground mustard, a first iteration that did not rise well, but was still incredibly delicious in this combination of toppings. I happened to have big batches of cultured vegetables from when I had more commercial cooking space. The tartness paired perfectly with the savory stone ground mustard and runny egg yolk. My mouth is watering remembering this sandwhich. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-normal-font-size\">Fun Kids Pizza Activity<\/h2>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Is there a night that dinner sounds like the last thing you can possibly muster your body to do because you have been working out too much, working too much, socializing too much, and overall being a super awesome fun mom&#8230;.try this dinner which can be made by a child 4-5 years old if you get out the ingredients, meanwhile you can just hang out in the kitchen&#8230;or decide to make chocolate tapioca pudding because you did not even make dinner. You can also teach an older child this so they can become more self sufficient. I personally learned this from my best friend when I was 12, although we made it with white wonder bread&#8230;.no wonder we craved sugar, we were vitamin deficient. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Serving: 3-4<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">4 slices of Vegan, No-Milk Dairy Free Bread<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">1\/2 c marinara sauce (2 T per slice of bread)<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">1 sliced tomato<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">1 eggplant, thinly sliced and olive oil<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Freshly grated Parmesan cheese or a mature sheep cheese<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Place the bread on a baking sheet with all the slices touching in a square. Slice the tomatoes and eggplant for your child. Have the child spoon tomato sauce onto the bread, and then they can place the tomatoes and cheese. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Let them place the eggplant on the same baking sheet and you drizzle with olive oil, and let your child flip them back and forth so both sides are coated with oil. Or you can let your child use a pastry brush to brush each sides with oil. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Bake in the oven at 325 Fahrenheit for 15 minutes. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Vegan Honey Bread<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-normal-font-size\">Nutrition Facts<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th colspan=\"3\">Amount Per Serving<\/th><\/tr><\/thead><tbody><tr><th colspan=\"2\"><strong>Calories<\/strong><\/th><td>337<\/td><\/tr><tr><td colspan=\"3\"><strong>% Daily Value*<\/strong><\/td><\/tr><tr><th colspan=\"2\"><strong>Total Fat<\/strong>&nbsp;6 g<\/th><td><strong>9 %<\/strong><\/td><\/tr><tr><td><\/td><th>Saturated Fat 1 g<\/th><td><strong>4 %<\/strong><\/td><\/tr><tr><td><\/td><th>Trans Fat 0 g<\/th><td><\/td><\/tr><tr><th colspan=\"2\"><strong>Cholesterol<\/strong>&nbsp;0 mg<\/th><td><strong>0 %<\/strong><\/td><\/tr><tr><th colspan=\"2\"><strong>Sodium<\/strong>&nbsp;325 mg<\/th><td><strong>14 %<\/strong><\/td><\/tr><tr><th colspan=\"2\"><strong>Total Carbohydrate<\/strong>&nbsp;66 g<\/th><td><strong>22 %<\/strong><\/td><\/tr><tr><td><\/td><th>Dietary Fiber 3 g<\/th><td><strong>10 %<\/strong><\/td><\/tr><tr><td><\/td><th>Total Sugars 9 g<\/th><td><\/td><\/tr><tr><td><\/td><th>Includes 6 g Added Sugars<\/th><td><\/td><\/tr><tr><th colspan=\"2\"><strong>Protein<\/strong>&nbsp;5 g<\/th><td><strong>11 %<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Vitamin D 0 \u00b5g<\/th><td><strong>0 %<\/strong><\/td><\/tr><tr><th>Calcium 17 mg<\/th><td><strong>2 %<\/strong><\/td><\/tr><tr><th>Iron 2 mg<\/th><td><strong>9 %<\/strong><\/td><\/tr><tr><th>Potassium 170 mg<\/th><td><strong>4 %<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" id=\"small-nutrition-info\">*Percent Daily Values are based on a 2,000 calorie diet.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-normal-font-size\">More Detailed Nutritional Values<\/h5>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Nutrition Facts: Servings:\u00a0 12 Calories\/Serving:\u00a0 198 Fat:\u00a0 35 Cal Carbs:\u00a0 152 Cal Protein:\u00a0 11 Cal Daily Value:\u00a0 10% Nutrient\u00a0 Amount\u00a0 Fat\u00a0 4 g\u00a0 Saturated\u00a0 1 g\u00a0 Trans\u00a0 0 g\u00a0 Monounsaturated\u00a0 3 g\u00a0 Polyunsaturated\u00a0 1 g\u00a0 Carbs\u00a0 39 g\u00a0 Fiber\u00a0 1 g\u00a0 Total Sugars\u00a0 4 g\u00a0 Added Sugars\u00a0 4 g\u00a0 Protein\u00a0 3 g\u00a0 Cholesterol\u00a0 0 mg\u00a0 Sodium\u00a0 187 mg\u00a0 Calcium\u00a0 5 mg\u00a0 Magnesium\u00a0 19 mg\u00a0 Potassium\u00a0 63 mg\u00a0 Iron\u00a0 1 mg\u00a0 Zinc\u00a0 0 mg\u00a0 Phosphorus\u00a0 59 mg\u00a0 Vitamin A\u00a0 0 \u00ac\u00b5g\u00a0 Vitamin C\u00a0 0 mg\u00a0 Thiamin (B1)\u00a0 0.67 mg\u00a0 Riboflavin (B2)\u00a0 0.32 mg\u00a0 Niacin (B3)\u00a0 1 mg\u00a0 Vitamin B6\u00a0 0.28 mg\u00a0 Folate (Equivalent)\u00a0 16 \u00ac\u00b5g\u00a0 Folate (Food)\u00a0 16 \u00ac\u00b5g\u00a0 Vitamin B12\u00a0 0 \u00ac\u00b5g\u00a0 Vitamin D\u00a0 0 \u00ac\u00b5g\u00a0 Vitamin E\u00a0 1 mg\u00a0 Vitamin K\u00a0 2 \u00ac\u00b5g\u00a0 Iodine 2\u00a0 \u00ac\u00b5g\u00a0 Selenium 12\u00a0 \u00ac\u00b5g\u00a0 Biotin 8\u00a0 \u00ac\u00b5g\u00a0 Choline 19 mg\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-normal-font-size\"><\/h5>\n\n\n<nav class=\"is-responsive wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"Footer navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" 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