{"id":712,"date":"2022-02-23T10:14:36","date_gmt":"2022-02-23T10:14:36","guid":{"rendered":"http:\/\/box5638.temp.domains\/~carmeni4\/?page_id=712"},"modified":"2024-03-26T20:41:27","modified_gmt":"2024-03-26T20:41:27","slug":"contact","status":"publish","type":"page","link":"https:\/\/thecarmencooks.com\/staging\/3924\/the-place-to-learn-about-nutrition-and-optimal-health-with-simple-recipes\/contact\/","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:551px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-0-background-color has-background-dim-10 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"480\" class=\"wp-block-cover__image-background wp-image-618\" alt=\"\" src=\"http:\/\/box5638.temp.domains\/~carmeni4\/wp-content\/uploads\/2020\/12\/bg-img-010-free-img.png\" data-object-fit=\"cover\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2020\/12\/bg-img-010-free-img.png 1920w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2020\/12\/bg-img-010-free-img-600x150.png 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2020\/12\/bg-img-010-free-img-300x75.png 300w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2020\/12\/bg-img-010-free-img-1024x256.png 1024w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2020\/12\/bg-img-010-free-img-768x192.png 768w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2020\/12\/bg-img-010-free-img-1536x384.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading has-ast-global-color-2-color has-ast-global-color-1-background-color has-text-color has-background has-normal-font-size\">About Carmen Cook<\/h3>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\" id=\"contactcarmencook\">We are busy studying over daily cups of clean coffee and handmade almond milk so you do not have to. We await your message with anticipation so email us directly or fill out the contact form. . Please note that these posts are not comprehensive overviews of entire topics. Rather they are a result of the information we have ready on a certain subject spanning the time it took to author the post. Books will be published that span an entire topic.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"> Posts tend to be authored in a format that started with a recipe the author wanted to share. Then the author delved into the nutrition facts behind a main ingredients. The author then shared some relevant information about the nutrients. This information could span from basic biochemistry of the human body to novel information about phytochemicals and their prevention of disease or promotion of optimal health.  Some posts are just awesome recipes that you can be confident the author published so they could be of benefit to you.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">All the recipes are designed to fit nutrition into a busy lifestyle. If you eat this way you will feel good, and look good. This is with minimal exercise. Most dishes take 10 \u2013 20 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"http:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/04\/CFD074CC-73E8-4763-9E98-A98D406124AC_1_102_o-1024x819.jpeg\" alt=\"Carmen Cooks Logo Text 8 pointed star Hopi Circle halfmoon\" class=\"wp-image-1079\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/04\/CFD074CC-73E8-4763-9E98-A98D406124AC_1_102_o-1024x819.jpeg 1024w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/04\/CFD074CC-73E8-4763-9E98-A98D406124AC_1_102_o-600x480.jpeg 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/04\/CFD074CC-73E8-4763-9E98-A98D406124AC_1_102_o-300x240.jpeg 300w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/04\/CFD074CC-73E8-4763-9E98-A98D406124AC_1_102_o-768x614.jpeg 768w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/04\/CFD074CC-73E8-4763-9E98-A98D406124AC_1_102_o-66x53.jpeg 66w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/04\/CFD074CC-73E8-4763-9E98-A98D406124AC_1_102_o.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/03\/DE023208-46A5-47BD-9A28-17C7695254F2_1_105_c.jpeg\" alt=\"\" class=\"wp-image-1594\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/03\/DE023208-46A5-47BD-9A28-17C7695254F2_1_105_c.jpeg 768w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/03\/DE023208-46A5-47BD-9A28-17C7695254F2_1_105_c-600x800.jpeg 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/03\/DE023208-46A5-47BD-9A28-17C7695254F2_1_105_c-225x300.jpeg 225w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/03\/DE023208-46A5-47BD-9A28-17C7695254F2_1_105_c-188x250.jpeg 188w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/03\/DE023208-46A5-47BD-9A28-17C7695254F2_1_105_c-576x768.jpeg 576w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2024\/03\/DE023208-46A5-47BD-9A28-17C7695254F2_1_105_c-360x480.jpeg 360w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">It is not carbs that are the poison, but carbs that are lacking fiber&#8230;.whole grain carbs, fruit, and cacao nibs are perfect morning brain fuel. Further stablize your blood sugar and increase your iron uptake from the cacao by the addition of zinc filled pumpkin seeds. <\/figcaption><\/figure>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"http:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/08\/pixelgrade-lt-julia-placeholder-11-819x1024.jpg\" alt=\"A cranberry tart surrounded by leaves\" class=\"wp-image-1473\" srcset=\"https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/08\/pixelgrade-lt-julia-placeholder-11-819x1024.jpg 819w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/08\/pixelgrade-lt-julia-placeholder-11-600x750.jpg 600w, https:\/\/thecarmencooks.com\/staging\/3924\/wp-content\/uploads\/2022\/08\/pixelgrade-lt-julia-placeholder-11-240x300.jpg 240w, 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