{"id":704,"date":"2022-02-23T10:13:07","date_gmt":"2022-02-23T10:13:07","guid":{"rendered":"http:\/\/box5638.temp.domains\/~carmeni4\/?page_id=704"},"modified":"2024-09-10T17:57:59","modified_gmt":"2024-09-10T17:57:59","slug":"the-place-to-learn-about-nutrition-and-optimal-health-with-simple-recipes","status":"publish","type":"page","link":"https:\/\/thecarmencooks.com\/staging\/3924\/","title":{"rendered":"Carmen Cooks"},"content":{"rendered":"\n
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Science Based Nutrition:<\/h1>\n\n\n\n

Simple Recipes<\/h2>\n\n\n\n

Methods of Healing <\/h2>\n\n\n\n

Health Maintenance<\/h2>\n\n\n\n

Nutrition for Pregnancy and Lactation<\/h2>\n\n\n\n

Detoxification<\/h2>\n\n\n\n

Basic Nutritional Science for the Nervous System to the Microbiome<\/h2>\n\n\n\n\t\t
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The place to learn about nutrition and optimal health with simple recipes. <\/h4>\n\n\n\n

You will find science based nutrition backed by peer reviewed research. Advice spans the intersection of Western Science, Ayurveda, Herbalism, Chinese Medicine, and all ancient wisdom modalities. This site is more than recipes and nutrition. Mind. Body. Soul.<\/h4>\n\n\n\n
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Read More<\/a><\/div>\n<\/div>\n\n\n\n

Our cooking specialty is gluten free baked goods that are full of whole grain and whole bean flours full of seeds, nuts and other nutritious additive. Most are a complete protein and will not affect your insulin signally as detrimentally as other baked goods, even gluten free ones.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Publications <\/h1>\n\n\n\n

Nourishing Generations: A Pregnancy and Lactation Nutrition Reference Manual<\/h2>\n\n\n\n

Vitamins. Minerals. The Unclassified.<\/em><\/h5>\n\n\n\n\n
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\n Nourishing Generations: A Pregnancy and Lactation ….\n <\/div>\n
\n Cook, Carmen\n <\/div>\n
\n Buy Now<\/a>\n <\/div>\n <\/div>\n<\/div><\/html>\n\n\n\n
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Click Here to Read More<\/a><\/div>\n<\/div>\n\n\n\n
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BLOG POSTS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Strawberry Smoothie Bowl…and the Causes of Anemia <\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Some Favorite Simple and Nutritious Recipes<\/h2>\n\n\n\n

Thank you for the gift of your presence at this site. The author hopes that the information here contributes to your health and therefore the collective health. Books will be published that span an entire topic, but in the blog you will find a wide range of information on particular nutrition topics.<\/p>\n\n\n\n

All the recipes are designed to fit nutrition into a busy lifestyle. If you eat this way you will feel good, and look good. This is with minimal exercise. Most dishes take 10 – 20 minutes. Baked goods start at 30 minutes. <\/p>\n\n\n\n\t\t

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Gluten Free Seed Bread made with Yogurt to increase protein: a bread for toddlers.<\/figcaption><\/figure>\n\n\n\n
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Easy blueberry tarts, just make the crust and fill with frozen or fresh blueberries and a sprinkle of sweetener like maple syrup and a sprinkle of tapioca starch<\/figcaption><\/figure>\n\n\n\n
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GF Baked Goods<\/a> – Treats that Love<\/h3>\n\n\n\n

Premium gluten-free and organic baked goods transcend mere labels; they should prioritize nutrient balance. This encompasses not only the diversity of nutrients but also their quantity. Our approach involves using flours that boast higher nutrient density compared to conventional gluten-free alternatives. Each bread recipe, along with various other baked goods, is crafted with ingredients rich in complete proteins, akin to those found in chicken or eggs, albeit with reduced inflammatory potential. Additionally, we incorporate a variety of seeds and healthy fats into our recipes to enhance nutrient density, enriching the product with essential minerals, vitamins, and healthy fats. While this meticulous approach adds complexity to our baking process, it elevates our creations to the realm of true culinary artistry.<\/p>\n\n\n\n

Furthermore, the spectrum of phytochemicals present in foods varies significantly, and as a society, we often gravitate towards certain food groups, limiting our exposure to these beneficial compounds. Recognizing the widespread deficiency in phytochemicals, our recipes are meticulously crafted with the aim of maximizing their incorporation. By prioritizing the integration of phytochemical-rich ingredients, we strive to enhance the overall quality of our products, providing nourishment not only for the body but also for the soul.<\/p>\n\n\n\n\t\t

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Baked Goods Recipes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Let us be your hero! Contact Carmen to heal your body.<\/p>\n\n\n\n

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