vegetarian – Carmen Cooks

Using nutrition to create a more verdant world.

Tag: vegetarian

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the side of the pancakes that are on a white plate. A pinecone is out of focus in the background.

BreakfastOctober 4, 2024

Blender Pancakes

a berry crumble is in a baking white baking mason dish

BreakfastSeptember 18, 2024

Berry Crumble: How Blueberries Decrease Oxidative Stress and Increase Fertility.

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression

a loaf of white bread has three sliced cut on a cutting board.

Dairy FreeJune 10, 2024

BEST GLUTEN FREE VEGAN BREAD: And the perfect vegan-milk substitute for baking

a stainles steel rectangular box hold around 21 mounds of chocolate truffles each topped with a purple lavender flower.

DessertApril 24, 2024

Chocolate Amaranth Truffle Box: A vegan’s perspective on why dairy is better for toddlers than alternative milks.

a blue pottery bowl has a basil pesto in the center and is full of stuffed squash blossoms, with 2 red peppers suffed at 3 and 6, and a yellow stuffed pepper at 9 o clock.

AppetizersApril 1, 2024

Stuffed Squash Blossoms and Why Carbohydrates are the Foundation of Healthy Brain Function.

Three vegan meatballs are over a spagetti made with cellophane noodles and a side of sliced fried Brussel sprouts

AppetizersMarch 31, 2024

Vegan Meatballs: Crispy Succulent Amaranth and Bean Puffs: What foods should be my source of protein?

a ball jar of bright green pesto is shown with an arugula leaf in the background

AppetizersJune 19, 2022

Vegan Arugula (Rocket Leaf) Pesto for Detoxification