nutritionist – Carmen Cooks

Using nutrition to create a more verdant world.

Tag: nutritionist

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the side of the pancakes that are on a white plate. A pinecone is out of focus in the background.

BreakfastOctober 4, 2024

Blender Pancakes

a berry crumble is in a baking white baking mason dish

BreakfastSeptember 18, 2024

Berry Crumble: How Blueberries Decrease Oxidative Stress and Increase Fertility.

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the top of the pancakes that are on a white plate.

BerriesSeptember 17, 2024

Berry Compote or Jam Hacked

a bowl of chocolate pudding is surrounded by carnations and purple thistles.

DessertSeptember 4, 2024

Sweet Potato Chocolate Pudding

A purple polished hand holds a jam filled gluten free cookie with the other cookies in the background on top of a purple linen tea towel.

DessertAugust 15, 2024

Jam Filled Cookies fit for a Queen: Information on Xanthan gum

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression

two bowls of acai are on a table with one in the front. Date granola is sprinkled on top.

BreakfastJuly 6, 2024

Sesame Berry Smoothie Bowls

An off white pottery dish with a 1 in lip holds a large mound of lentil stew. The place also has Brown Irish Soda Bread and a large sliver spoon. Underneath is an off white linen napkin.

Dairy FreeJune 29, 2024

Tomato Lentil Stew

a loaf of white bread has three sliced cut on a cutting board.

Dairy FreeJune 10, 2024

BEST GLUTEN FREE VEGAN BREAD: And the perfect vegan-milk substitute for baking

a blue pottery bowl of beans is surrounded by a myriad of gorgeous things...tomatillo salsa, cashew cheese sauce, peppers

How to Cure an AilmentApril 23, 2024

NIACIN and PANIC ATTACKS: Why you should take a niacin supplement if you suffer from chronic panic attacks.