iron – Carmen Cooks

Using nutrition to create a more verdant world.

Tag: iron

How to Cure an AilmentJune 26, 2024

PCOS is hurt by too high Iron and helped by NAC (N-acetyl cysteine)!!

a bowl of lentils is cooked and plated with pickled daikon radish. Surrounded by green onions, garlic bunches, dry lentils, and a yogurt dill sauce.

Science ConceptsJune 19, 2024

What Form of Iron is Most Important? What Affects Absorption and Utilization of Iron? Are foods with phytates a bad source of iron?

Edible flowers, hummus, artichokes, carrots, olives are above a bed of spinach and arugula

How to Cure an AilmentMarch 23, 2024

7 Foods to Eat on a Daily Basis if you are Diagnosed with Anemia