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Ideas for delicious veggie sandwiches to go on your gluten-free bread. [caption id="attachment_1388" align="alignnone" width="300"] Chicken fried oyster mushrooms using old bread crumbs, squash blossoms, arugula pesto, and finely chopped collard greens or kale massaged with olive oil make this a filling and rich sandwich.[/caption]
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Spreads Sauces Salsas Cultures
Cultured foods and vegan spreads salsas and sauces are flavorful and nutrient dense. Most commercial versions are full of neurotoxins in the form of chemical flavor additives and preservatives. Generally they use low grade oils, especially if they are shelf stable. These add to cellulite and metal fog. Instead make your own in 5 to 20 minutes and have in your fridge for a week to a month. They tend to have higher concentration of phytochemicals, polyphenols, and healthy fats. Cultures contribute to a healthy microbiome which is essential for weight maintenance, prevention of disease, and mental clarity. [caption id="attachment_1331" align="alignnone" width="300"] Mild and sweet this roast beet dip (spread) is good on anything and on any salad.[/caption]
Detoxification
Carmen Cooks
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Solfeggio and Rife Frequencies: Healing Sounds of the Universe
