Cultured foods and vegan spreads salsas and sauces are flavorful and nutrient dense. Most commercial versions are full of neurotoxins in the form of chemical flavor additives and preservatives. Generally they use low grade oils, especially if they are shelf stable. These add to cellulite and metal fog. Instead make your own in 5 to 20 minutes and have in your fridge for a week to a month. They tend to have higher concentration of phytochemicals, polyphenols, and healthy fats. Cultures contribute to a healthy microbiome which is essential for weight maintenance, prevention of disease, and mental clarity.