Vegetarian – Carmen Cooks

Using nutrition to create a more verdant world.

Using nutrition to create a more verdant world.

Category: Vegetarian

Science ConceptsMarch 26, 2025

What’s Actually Known About Zinc Absorption and Fiber?

A tomato basil quiche is presented in a tart pan. Tomatoes and basils burst from top of the egg and cheese crust. The pie rests on a stainless steel table with a table and plants in the background.

BreakfastJanuary 25, 2025

Tomato Basil Gluten-Free Quiche

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the side of the pancakes that are on a white plate. A pinecone is out of focus in the background.

BreakfastOctober 4, 2024

Blender Pancakes

a berry crumble is in a baking white baking mason dish

BreakfastSeptember 18, 2024

Berry Crumble: How Blueberries Decrease Oxidative Stress and Increase Fertility.

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the top of the pancakes that are on a white plate.

BerriesSeptember 17, 2024

Berry Compote or Jam Hacked

an almond teff wrap, covered in almond butter, blueberry compote, sliced bananas, and covered with blackstrap molasses.

Dairy FreeAugust 29, 2024

Almond and Teff Flour Wraps: The importance of complementary plant proteins.

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression

a pottery bowl is filled with summer stew. A silver spoon is plunged in the bowl and it is topped with toasted pumpkin seeds.

Dairy FreeJuly 21, 2024

Summer Stew: Why you need sufficient thiamine to burn fat.

A vegetable quiche in a green pottery pie dish is surrounded by orange flours, bright red peppers, and potatoes. A slice is cut out of the whole pie and put on the side.

BrunchJuly 13, 2024

Vegetable Quiche: The best choline supplement for pregnancy

two bowls of acai are on a table with one in the front. Date granola is sprinkled on top.

BreakfastJuly 6, 2024

Sesame Berry Smoothie Bowls