Vegan – Carmen Cooks

Using nutrition to create a more verdant world.

Category: Vegan

a berry crumble is in a baking white baking mason dish

BreakfastSeptember 18, 2024

Berry Crumble: How Blueberries Decrease Oxidative Stress and Increase Fertility.

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the top of the pancakes that are on a white plate.

BerriesSeptember 17, 2024

Berry Compote or Jam Hacked

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression

a pottery bowl is filled with summer stew. A silver spoon is plunged in the bowl and it is topped with toasted pumpkin seeds.

Dairy FreeJuly 21, 2024

Summer Stew: Why you need sufficient thiamine to burn fat.

two bowls of acai are on a table with one in the front. Date granola is sprinkled on top.

BreakfastJuly 6, 2024

Sesame Berry Smoothie Bowls

An off white pottery dish with a 1 in lip holds a large mound of lentil stew. The place also has Brown Irish Soda Bread and a large sliver spoon. Underneath is an off white linen napkin.

Dairy FreeJune 29, 2024

Tomato Lentil Stew

A buddha bowl features cooked buckwheat, roasted acorn squash, sliced beets, cooked edamame, sautéed firm tofu, and fresh spinach, all garnished with pumpkin seeds. The dressing made of olive oil and lemon juice is drizzled over the top. It is in a born crocery dish on top of tan linen napkis

Dairy FreeMay 25, 2024

Glycine and Collagen: As much glycine as a collagen supplement in one Buddha Bowl.

A light tan pottery bowl contains a soup that is similar in color to the bowl and is flecked with small rounds of carrot and squares of cabbage. A white linen napkin embrowderied wiht bluebonnets is on the side and a tall clay drinking vessel is shown at the top right corner. A childs hands are reaching for the bowl above the napkin. The photo is in color. The child's hands are small.

DinnerMay 1, 2024

Lemon and Rice Soup: The Best Phytochemicals

a flat chicken fried mushroom is the center piece on a light turquoise plate with a homemade sandwhich

AppetizersApril 20, 2024

Vegan GF Chicken Fried Sandwich: This Dish will Lower Your Lipids or Bad LDL Cholesterol.

A bowl of cauliflower curry sits on a white background covered with pickeled daikon and cabbage...with a glass of spirulina pinapple juice in on a white background

DinnerApril 17, 2024

Easy Cauliflower Yellow Curry and the Importance of Phytochemicals.