Spreads Sauces Salsas Cultures – Carmen Cooks

Using nutrition to create a more verdant world.

Category: Spreads Sauces Salsas Cultures

sweet potato fries covered with nacho sauce and deep fried greens

AppetizersMarch 30, 2024

EASY Vegan Sweet Potato “Nachos” and How Excess Iron Can Interfere with Zinc Absorption

the ingredients for arugula pesto are shown...chickpeas, sunflower seed butter, olives, roasted garlic, fennel, salt, olive oil, olives

DetoxificationMarch 21, 2024

Olive Pesto Hummus and Causes of Anemia

Roasted Beet Root in grey and pink layered pottery surrounded by bunches of beets and sprinkles of anise.

Spreads Sauces Salsas CulturesJuly 17, 2022

Roast Beetroot Dip

a ball jar of bright green pesto is shown with an arugula leaf in the background

AppetizersJune 19, 2022

Vegan Arugula (Rocket Leaf) Pesto for Detoxification