Gluten-free – Carmen Cooks

Using nutrition to create a more verdant world.

Category: Gluten-free

a stack of pancakes rest on a white plate.

BreakfastOctober 5, 2024

Spongy Pancakes and Protein Needs for Babies

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the side of the pancakes that are on a white plate. A pinecone is out of focus in the background.

BreakfastOctober 4, 2024

Blender Pancakes

a berry crumble is in a baking white baking mason dish

BreakfastSeptember 18, 2024

Berry Crumble: How Blueberries Decrease Oxidative Stress and Increase Fertility.

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the top of the pancakes that are on a white plate.

BerriesSeptember 17, 2024

Berry Compote or Jam Hacked

a bowl of chocolate pudding is surrounded by carnations and purple thistles.

DessertSeptember 4, 2024

Sweet Potato Chocolate Pudding

an almond teff wrap, covered in almond butter, blueberry compote, sliced bananas, and covered with blackstrap molasses.

Dairy FreeAugust 29, 2024

Almond and Teff Flour Wraps: The importance of complementary plant proteins.

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression

a large quinoa loaf is shown in a mason crockware 8 by 12 dish. A large native squash is shown behind the bread and is featured in the youtube recipe for the soup that goes with this bread.

Gluten Free BreadAugust 2, 2024

Vegan Quinoa Bread and Zinc

All the ingredients for making chia bread are shown laid out on a stainless steel table along with the needed utensils and equipment.

Gluten Free BreadAugust 2, 2024

Chia Bread: the difference between Plant Omega-3’s and Sea Omega-3’s

a pottery bowl is filled with summer stew. A silver spoon is plunged in the bowl and it is topped with toasted pumpkin seeds.

Dairy FreeJuly 21, 2024

Summer Stew: Why you need sufficient thiamine to burn fat.