Gluten-free – Carmen Cooks

Using nutrition to create a more verdant world.

Category: Gluten-free

A pot of fig preserves is next to a sheet tray of sandwhiches.

BerriesFebruary 25, 2025

Sugar-Free Fig Preserves

A loaf of bread is sliced on a cutting board and a tray of sandwiches is below the cutting board. A pot of fig preserves and a bowl of almond butter complete the scene replete with pottery and wooden spoons.

DinnerFebruary 11, 2025

Kids Gluten-Free Flax Seed Bread

A tomato basil quiche is presented in a tart pan. Tomatoes and basils burst from top of the egg and cheese crust. The pie rests on a stainless steel table with a table and plants in the background.

BreakfastJanuary 25, 2025

Tomato Basil Gluten-Free Quiche

a stack of pancakes rest on a white plate.

BreakfastOctober 5, 2024

Spongy Pancakes and Protein Needs for Babies

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the side of the pancakes that are on a white plate. A pinecone is out of focus in the background.

BreakfastOctober 4, 2024

Blender Pancakes

a berry crumble is in a baking white baking mason dish

BreakfastSeptember 18, 2024

Berry Crumble: How Blueberries Decrease Oxidative Stress and Increase Fertility.

A stack of Blender Pancakes is covered with a large amount of Blueberry Jam Compote on a white plate. The angle is from the top of the pancakes that are on a white plate.

BerriesSeptember 17, 2024

Berry Compote or Jam Hacked

a bowl of chocolate pudding is surrounded by carnations and purple thistles.

DessertSeptember 4, 2024

Sweet Potato Chocolate Pudding

an almond teff wrap, covered in almond butter, blueberry compote, sliced bananas, and covered with blackstrap molasses.

Dairy FreeAugust 29, 2024

Almond and Teff Flour Wraps: The importance of complementary plant proteins.

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression