Dinner – Carmen Cooks

Using nutrition to create a more verdant world.

Category: Dinner

A loaf of bread is sliced on a cutting board and a tray of sandwiches is below the cutting board. A pot of fig preserves and a bowl of almond butter complete the scene replete with pottery and wooden spoons.

DinnerFebruary 11, 2025

Kids Gluten-Free Flax Seed Bread

A tomato basil quiche is presented in a tart pan. Tomatoes and basils burst from top of the egg and cheese crust. The pie rests on a stainless steel table with a table and plants in the background.

BreakfastJanuary 25, 2025

Tomato Basil Gluten-Free Quiche

an almond teff wrap, covered in almond butter, blueberry compote, sliced bananas, and covered with blackstrap molasses.

Dairy FreeAugust 29, 2024

Almond and Teff Flour Wraps: The importance of complementary plant proteins.

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression

a pottery bowl is filled with summer stew. A silver spoon is plunged in the bowl and it is topped with toasted pumpkin seeds.

Dairy FreeJuly 21, 2024

Summer Stew: Why you need sufficient thiamine to burn fat.

A vegetable quiche in a green pottery pie dish is surrounded by orange flours, bright red peppers, and potatoes. A slice is cut out of the whole pie and put on the side.

BrunchJuly 13, 2024

Vegetable Quiche: The best choline supplement for pregnancy

a brown crepe cut in half to show the filling of sweet potato and avocado in strips. A turquose manicured hand is used to hold the crep in front of a white platter that holds other crepes.

BreakfastJuly 10, 2024

Amaranth Teff Wraps: Best GF Crepes: How to Cure Depression

An off white pottery dish with a 1 in lip holds a large mound of lentil stew. The place also has Brown Irish Soda Bread and a large sliver spoon. Underneath is an off white linen napkin.

Dairy FreeJune 29, 2024

Tomato Lentil Stew

BreakfastJune 22, 2024

Potato and Soy Chorizo Tacos: Why Parmesan Cheese is different than other Cheeses: Selenium.

A buddha bowl features cooked buckwheat, roasted acorn squash, sliced beets, cooked edamame, sautéed firm tofu, and fresh spinach, all garnished with pumpkin seeds. The dressing made of olive oil and lemon juice is drizzled over the top. It is in a born crocery dish on top of tan linen napkis

Dairy FreeMay 25, 2024

Glycine and Collagen: As much glycine as a collagen supplement in one Buddha Bowl.