Appetizers – Carmen Cooks

Using nutrition to create a more verdant world.

Category: Appetizers

a flat chicken fried mushroom is the center piece on a light turquoise plate with a homemade sandwhich

AppetizersApril 20, 2024

Vegan GF Chicken Fried Sandwich: This Dish will Lower Your Lipids or Bad LDL Cholesterol.

a blue pottery bowl has a basil pesto in the center and is full of stuffed squash blossoms, with 2 red peppers suffed at 3 and 6, and a yellow stuffed pepper at 9 o clock.

AppetizersApril 1, 2024

Stuffed Squash Blossoms and Why Carbohydrates are the Foundation of Healthy Brain Function.

Three vegan meatballs are over a spagetti made with cellophane noodles and a side of sliced fried Brussel sprouts

AppetizersMarch 31, 2024

Vegan Meatballs: Crispy Succulent Amaranth and Bean Puffs: What foods should be my source of protein?

sweet potato fries covered with nacho sauce and deep fried greens

AppetizersMarch 30, 2024

EASY Vegan Sweet Potato “Nachos” and How Excess Iron Can Interfere with Zinc Absorption

a plate of empanadas, some with bright orange filling spilling out arranged in a concentric circle

AppetizersMarch 27, 2024

Sweet Potato and Squash Empanadas and Vitamin A for Pregnancy, Lactation, and Toddlers

a plate of sweet potato filled empanadas is in front of a cactus leaf in the background

AppetizersMarch 25, 2024

Gluten-Free Empanadas Dough and Why Tapioca Starch is Healthier than Corn Starch

a ball jar of bright green pesto is shown with an arugula leaf in the background

AppetizersJune 19, 2022

Vegan Arugula (Rocket Leaf) Pesto for Detoxification