Main Dishes – Carmen Cooks

Using nutrition to create a more verdant world.

Category: Main Dishes

a cast iron skillet is filled with black beans topped with the vegetables from the black bean recipe, onions, red bell pepper, jalapeños and topped with cilantro. The black bean recipe is beautiful staged with the ingredients on the side in a professional food photography scene.

DinnerAugust 12, 2024

Black Bean Recipe: Thiamine and Depression

An off white pottery dish with a 1 in lip holds a large mound of lentil stew. The place also has Brown Irish Soda Bread and a large sliver spoon. Underneath is an off white linen napkin.

Dairy FreeJune 29, 2024

Tomato Lentil Stew

A buddha bowl features cooked buckwheat, roasted acorn squash, sliced beets, cooked edamame, sautéed firm tofu, and fresh spinach, all garnished with pumpkin seeds. The dressing made of olive oil and lemon juice is drizzled over the top. It is in a born crocery dish on top of tan linen napkis

Dairy FreeMay 25, 2024

Glycine and Collagen: As much glycine as a collagen supplement in one Buddha Bowl.

A light tan pottery bowl contains a soup that is similar in color to the bowl and is flecked with small rounds of carrot and squares of cabbage. A white linen napkin embrowderied wiht bluebonnets is on the side and a tall clay drinking vessel is shown at the top right corner. A childs hands are reaching for the bowl above the napkin. The photo is in color. The child's hands are small.

DinnerMay 1, 2024

Lemon and Rice Soup: The Best Phytochemicals

A large sloping white bowl is filled with amaranth porridge and topped with fresh edible flowers, a grate of turmeric and coconut oil that is melted.

BreakfastApril 27, 2024

Amaranth Bowl or Callaloo Seeds: How to trick back your hormones from making you a fat.

a flat chicken fried mushroom is the center piece on a light turquoise plate with a homemade sandwhich

AppetizersApril 20, 2024

Vegan GF Chicken Fried Sandwich: This Dish will Lower Your Lipids or Bad LDL Cholesterol.

a blue pottery bowl has a basil pesto in the center and is full of stuffed squash blossoms, with 2 red peppers suffed at 3 and 6, and a yellow stuffed pepper at 9 o clock.

AppetizersApril 1, 2024

Stuffed Squash Blossoms and Why Carbohydrates are the Foundation of Healthy Brain Function.

Three vegan meatballs are over a spagetti made with cellophane noodles and a side of sliced fried Brussel sprouts

AppetizersMarch 31, 2024

Vegan Meatballs: Crispy Succulent Amaranth and Bean Puffs: What foods should be my source of protein?

sweet potato fries covered with nacho sauce and deep fried greens

AppetizersMarch 30, 2024

EASY Vegan Sweet Potato “Nachos” and How Excess Iron Can Interfere with Zinc Absorption

Veggie burger with lettuce red onions, and roasted carrots served on picnic table with a checkered linen cloth

DinnerMarch 17, 2024

Beet Veggie Burgers and Choline Needs in Pregnancy/Lactation