Carmen Cooks

Using nutrition to create a more verdant world.

Roasted Beet Root in grey and pink layered pottery surrounded by bunches of beets and sprinkles of anise.

Spreads Sauces Salsas CulturesJuly 17, 2022

Roast Beetroot Dip

tarts can be nutritious with only blueberries and a gluten free crust

Gluten-Free Baked GoodsJuly 17, 2022

Gluten-Free Pie Crust

A slice of Maca cake is on a small lipped white plate with a fork. To the upper left of this slice is the whole cake with the slice missing. It is round and crusted with a dappling of brown sugar. To the upper right of the slice of cake is a cup of green tea in a thick bulbous white mug. A long, oblong, clay pottery pot is behind the place setting.

Cakes and Breakfast BreadsJuly 17, 2022

Maca Sugar Cake

arugula pesto recipe idea: on a sandwich with oyster mushrooms, beets, and avocado on gluten free seed bread

Gluten Free BreadJuly 8, 2022

Easy Gluten-Free Seed Bread: The Nutritional Value of Seeds

A large loaf of bread is next to a wooden spatula, perfect for removing bread from pans without scratching your bread pan.

Gluten Free BreadJuly 6, 2022

Instant Wheat-Free Brown Soda Bread

a ball jar of bright green pesto is shown with an arugula leaf in the background

AppetizersJune 19, 2022

Vegan Arugula (Rocket Leaf) Pesto for Detoxification

Soup in a blue bowl topped with chopped sauteed oyster mushrooms and green leeks.

Soups for ChildrenJune 19, 2022

Vegan Creamy Calabaza Squash Soup

DetoxificationJune 4, 2022

Endocrine Mimetics

roast carrots on top of rice noodle vegetable soup

DinnerJune 4, 2022

Quick Vegan Rice Noodle Soup

UncategorizedMarch 27, 2022

Hellooo… I am Carmen