Carmen Cooks

Using nutrition to create a more verdant world.

BreakfastMarch 18, 2024

Chocolate Covered Strawberry Smoothie Bowl: Causes of Anemia

Veggie burger with lettuce red onions, and roasted carrots served on picnic table with a checkered linen cloth

DinnerMarch 17, 2024

Beet Veggie Burgers and Choline Needs in Pregnancy/Lactation

There are two plates. One has the gluten-free focaccia bread covered with zucchini, peppers, olives and fresh basil leaves. The other plate is white and is plump with a pyramid of roasted eggplant. fresh basil and a linen towel are interspersed with the plates.

Gluten Free BreadMarch 15, 2024

Gluten-Free High Protein Focaccia Bread: What proteins are the healthiest?

three pieces of protein banana bread is on a large plate surrounded by 3 coffees...

Cakes and Breakfast BreadsFebruary 22, 2024

High Protein Banana Bread: Learn about balancing your blood sugar with plant proteins and fats

A stack of whole grain crepes in front of a grey pottery bowl and a pink spoon in front of a vine with orange flowers

Gluten-Free Baked GoodsJuly 25, 2022

Gluten-Free Dairy Free Teff Crepes

traditional crepes with a filling of cherry chia compote plated on a white plate in a place setting with zinnias and a delicate cup of matcha

Gluten-Free Baked GoodsJuly 25, 2022

Gluten and Dairy Free Crepes

Roasted Beet Root in grey and pink layered pottery surrounded by bunches of beets and sprinkles of anise.

Spreads Sauces Salsas CulturesJuly 17, 2022

Roast Beetroot Dip

tarts can be nutritious with only blueberries and a gluten free crust

Gluten-Free Baked GoodsJuly 17, 2022

Gluten-Free Pie Crust

A slice of Maca cake is on a small lipped white plate with a fork. To the upper left of this slice is the whole cake with the slice missing. It is round and crusted with a dappling of brown sugar. To the upper right of the slice of cake is a cup of green tea in a thick bulbous white mug. A long, oblong, clay pottery pot is behind the place setting.

Cakes and Breakfast BreadsJuly 17, 2022

Maca Sugar Cake

arugula pesto recipe idea: on a sandwich with oyster mushrooms, beets, and avocado on gluten free seed bread

Gluten Free BreadJuly 8, 2022

Easy Gluten-Free Seed Bread: The Nutritional Value of Seeds