Carmen Cooks

Using nutrition to create a more verdant world.

a plate of empanadas, some with bright orange filling spilling out arranged in a concentric circle

AppetizersMarch 27, 2024

Sweet Potato and Squash Empanadas and Vitamin A for Pregnancy, Lactation, and Toddlers

a plate of sweet potato filled empanadas is in front of a cactus leaf in the background

AppetizersMarch 25, 2024

Gluten-Free Empanadas Dough and Why Tapioca Starch is Healthier than Corn Starch

Edible flowers, hummus, artichokes, carrots, olives are above a bed of spinach and arugula

How to Cure an AilmentMarch 23, 2024

7 Foods to Eat on a Daily Basis if you are Diagnosed with Anemia

the ingredients for arugula pesto are shown...chickpeas, sunflower seed butter, olives, roasted garlic, fennel, salt, olive oil, olives

DetoxificationMarch 21, 2024

Olive Pesto Hummus and Causes of Anemia

BreakfastMarch 18, 2024

Chocolate Covered Strawberry Smoothie Bowl: Causes of Anemia

Veggie burger with lettuce red onions, and roasted carrots served on picnic table with a checkered linen cloth

DinnerMarch 17, 2024

Beet Veggie Burgers and Choline Needs in Pregnancy/Lactation

There are two plates. One has the gluten-free focaccia bread covered with zucchini, peppers, olives and fresh basil leaves. The other plate is white and is plump with a pyramid of roasted eggplant. fresh basil and a linen towel are interspersed with the plates.

Gluten Free BreadMarch 15, 2024

Gluten-Free High Protein Focaccia Bread: What proteins are the healthiest?

three pieces of protein banana bread is on a large plate surrounded by 3 coffees...

Cakes and Breakfast BreadsFebruary 22, 2024

High Protein Banana Bread: Learn about balancing your blood sugar with plant proteins and fats

A stack of whole grain crepes in front of a grey pottery bowl and a pink spoon in front of a vine with orange flowers

Gluten-Free Baked GoodsJuly 25, 2022

Gluten-Free Dairy Free Teff Crepes

traditional crepes with a filling of cherry chia compote plated on a white plate in a place setting with zinnias and a delicate cup of matcha

Gluten-Free Baked GoodsJuly 25, 2022

Gluten and Dairy Free Crepes