Carmen Cooks

Using nutrition to create a more verdant world.

an angular arrangement of square bars sit atop a brilliant blue pottery plate. The cookie bars are mottled wiht cacao chips and two roses that are brilliant pink are nestled in the bars. two plates are whowen and the backround is black wood, a cotton neutral blue tea towel is the the left of one of the plants. the other plate is in the top right courner and you only see 1/3 of the plate.

BreakfastApril 10, 2024

Cacao Chip Protein Cookie Bars and Biotin’s Role in Making Energy.

A circular arrangement of food showcases beautiful colors avocado, glimpses of beet hummus, red pepper, cucumber and yellow carrot.

DinnerApril 3, 2024

3 Amazing Salads and the Role of Animal Products in Pregnancy

a blue pottery bowl has a basil pesto in the center and is full of stuffed squash blossoms, with 2 red peppers suffed at 3 and 6, and a yellow stuffed pepper at 9 o clock.

AppetizersApril 1, 2024

Stuffed Squash Blossoms and Why Carbohydrates are the Foundation of Healthy Brain Function.

Science ConceptsApril 1, 2024

What foods should I avoid during pregnancy and lactation?

Three vegan meatballs are over a spagetti made with cellophane noodles and a side of sliced fried Brussel sprouts

AppetizersMarch 31, 2024

Vegan Meatballs: Crispy Succulent Amaranth and Bean Puffs: What foods should be my source of protein?

sweet potato fries covered with nacho sauce and deep fried greens

AppetizersMarch 30, 2024

EASY Vegan Sweet Potato “Nachos” and How Excess Iron Can Interfere with Zinc Absorption

a plate of empanadas, some with bright orange filling spilling out arranged in a concentric circle

AppetizersMarch 27, 2024

Sweet Potato and Squash Empanadas and Vitamin A for Pregnancy, Lactation, and Toddlers

a plate of sweet potato filled empanadas is in front of a cactus leaf in the background

AppetizersMarch 25, 2024

Gluten-Free Empanadas Dough and Why Tapioca Starch is Healthier than Corn Starch

Edible flowers, hummus, artichokes, carrots, olives are above a bed of spinach and arugula

How to Cure an AilmentMarch 23, 2024

7 Foods to Eat on a Daily Basis if you are Diagnosed with Anemia

the ingredients for arugula pesto are shown...chickpeas, sunflower seed butter, olives, roasted garlic, fennel, salt, olive oil, olives

DetoxificationMarch 21, 2024

Olive Pesto Hummus and Causes of Anemia