About Carmen Cook

We are busy studying over daily cups of clean coffee and handmade almond milk so you do not have to. We await your message with anticipation so email us directly or fill out the contact form. . Please note that these posts are not comprehensive overviews of entire topics. Rather they are a result of the information we have ready on a certain subject spanning the time it took to author the post. Books will be published that span an entire topic.

Posts tend to be authored in a format that started with a recipe the author wanted to share. Then the author delved into the nutrition facts behind a main ingredients. The author then shared some relevant information about the nutrients. This information could span from basic biochemistry of the human body to novel information about phytochemicals and their prevention of disease or promotion of optimal health. Some posts are just awesome recipes that you can be confident the author published so they could be of benefit to you.

All the recipes are designed to fit nutrition into a busy lifestyle. If you eat this way you will feel good, and look good. This is with minimal exercise. Most dishes take 10 – 20 minutes.