June 2024 – Carmen Cooks

Using nutrition to create a more verdant world.

Month: June 2024

An off white pottery dish with a 1 in lip holds a large mound of lentil stew. The place also has Brown Irish Soda Bread and a large sliver spoon. Underneath is an off white linen napkin.

Dairy FreeJune 29, 2024

Tomato Lentil Stew

How to Cure an AilmentJune 26, 2024

PCOS is hurt by too high Iron and helped by NAC (N-acetyl cysteine)!!

BreakfastJune 22, 2024

Potato and Soy Chorizo Tacos: Why Parmesan Cheese is different than other Cheeses: Selenium.

a bowl of lentils is cooked and plated with pickled daikon radish. Surrounded by green onions, garlic bunches, dry lentils, and a yogurt dill sauce.

Science ConceptsJune 19, 2024

What Form of Iron is Most Important? What Affects Absorption and Utilization of Iron? Are foods with phytates a bad source of iron?

How to Cure an AilmentJune 16, 2024

Plant Based Iron: Do you need a supplement like Floradix liquid iron or should you employ other strategies?

a loaf of white bread has three sliced cut on a cutting board.

Dairy FreeJune 10, 2024

BEST GLUTEN FREE VEGAN BREAD: And the perfect vegan-milk substitute for baking

an angular arrangement of square bars sit atop a brilliant blue pottery plate. The cookie bars are mottled wiht cacao chips and two roses that are brilliant pink are nestled in the bars.

Science ConceptsJune 5, 2024

Why does your body prefer plant based vegan iron?

a pale pink plate is stacked with brownies in a concentric arrangement and on a table covered with a pale linen thick weave tapestry with faint blue stripes

Dairy FreeJune 1, 2024

Berry Swirl Brownies: Gluten & Dairy Free