March 2024 – Carmen Cooks

Using nutrition to create a more verdant world.

Month: March 2024

Three vegan meatballs are over a spagetti made with cellophane noodles and a side of sliced fried Brussel sprouts

AppetizersMarch 31, 2024

Vegan Meatballs: Crispy Succulent Amaranth and Bean Puffs: What foods should be my source of protein?

sweet potato fries covered with nacho sauce and deep fried greens

AppetizersMarch 30, 2024

EASY Vegan Sweet Potato “Nachos” and How Excess Iron Can Interfere with Zinc Absorption

a plate of empanadas, some with bright orange filling spilling out arranged in a concentric circle

AppetizersMarch 27, 2024

Sweet Potato and Squash Empanadas and Vitamin A for Pregnancy, Lactation, and Toddlers

a plate of sweet potato filled empanadas is in front of a cactus leaf in the background

AppetizersMarch 25, 2024

Gluten-Free Empanadas Dough and Why Tapioca Starch is Healthier than Corn Starch

Edible flowers, hummus, artichokes, carrots, olives are above a bed of spinach and arugula

How to Cure an AilmentMarch 23, 2024

7 Foods to Eat on a Daily Basis if you are Diagnosed with Anemia

the ingredients for arugula pesto are shown...chickpeas, sunflower seed butter, olives, roasted garlic, fennel, salt, olive oil, olives

DetoxificationMarch 21, 2024

Olive Pesto Hummus and Causes of Anemia

BreakfastMarch 18, 2024

Chocolate Covered Strawberry Smoothie Bowl: Causes of Anemia

Veggie burger with lettuce red onions, and roasted carrots served on picnic table with a checkered linen cloth

DinnerMarch 17, 2024

Beet Veggie Burgers and Choline Needs in Pregnancy/Lactation

There are two plates. One has the gluten-free focaccia bread covered with zucchini, peppers, olives and fresh basil leaves. The other plate is white and is plump with a pyramid of roasted eggplant. fresh basil and a linen towel are interspersed with the plates.

Gluten Free BreadMarch 15, 2024

Gluten-Free High Protein Focaccia Bread: What proteins are the healthiest?