{"id":1029,"date":"2022-04-02T23:20:11","date_gmt":"2022-04-02T23:20:11","guid":{"rendered":"http:\/\/box5638.temp.domains\/~carmeni4\/?page_id=1029"},"modified":"2024-04-18T19:50:08","modified_gmt":"2024-04-18T19:50:08","slug":"gluten-free-pie-crust","status":"publish","type":"page","link":"http:\/\/thecarmencooks.com\/staging\/3924\/gluten-free-pie-crust\/","title":{"rendered":"Gluten-Free Pie Crust"},"content":{"rendered":"\n
\"a
Easy blueberry tarts, just make the crust and fill with frozen or fresh blueberries and a sprinkle of sweetener like maple syrup and a sprinkle of tapioca starch<\/figcaption><\/figure>\n\n\n\n
\"2<\/figure>\n\n\n\n

Gluten Free Pie Crusts<\/h2>\n\n\n\n

INGREDIENTS FOR 2 FULL PIE CRUSTS<\/p>\n\n\n\n

This crust has the added advantage past being gluten-free by being composed of grain and bean flour which provides a complete protein and has a lower glycemic load than a wheat flour crust.<\/em><\/p>\n\n\n\n

4 cups gluten-free flour blend (1 1\/3 cup tapioca, 1 cup garbanzo, 2\/3 c rice flour, 1 c sorghum flour)
Pinch of salt
2\/3 c chilled coconut oil
1\/3 c or more chilled water<\/p>\n\n\n\n

    \n
  1. Chill the coconut oil for several hours or freeze for an hour. Cut the oil up if it will not break up with your beaters or mixer.<\/li>\n\n\n\n
  2. Add coconut oil to flour and salt and mix for about 5 to 9 minutes on medium then medium high speed of your mixer. Your large balls of coconut oil should turn into small balls.<\/li>\n\n\n\n
  3. When your mixture is relatively uniform. Then add water to bring together.<\/li>\n\n\n\n
  4. See this video<\/a> to understand exactly how everything should look for the correct technique. This is vital to making a proper crust and a skill you will use forever.<\/li>\n\n\n\n
  5. Roll out half the mixture for one crust. Use the other half to make galettes, fruit tarts, or other crust.<\/li>\n\n\n\n
  6. Half of the crust can be saved up to a week in the fridge. To use, let it outside the fridge until pliable. This is generally for 1 hour at room temperature of 80 degrees or less.<\/li>\n<\/ol>\n\n\n\n
    \"a
    Gluten-free pie crust that is vegan and made from coconut oil. <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Gluten Free Pie Crusts INGREDIENTS FOR 2 FULL PIE CRUSTS This crust has the added advantage past being gluten-free by being composed of grain and […]<\/p>\n","protected":false},"author":1,"featured_media":1057,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_crdt_document":"","novablocks_hero_scroll_indicator":false,"novablocks_hero_position_indicators":false,"supernova_prevent_duplicate":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_project_color":"","_project_color_auto":"","footnotes":""},"class_list":["post-1029","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/pages\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":4,"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/pages\/1029\/revisions"}],"predecessor-version":[{"id":2124,"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/pages\/1029\/revisions\/2124"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/media\/1057"}],"wp:attachment":[{"href":"http:\/\/thecarmencooks.com\/staging\/3924\/wp-json\/wp\/v2\/media?parent=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}