a bowl of lentils is cooked and plated with pickled daikon radish. Surrounded by green onions, garlic bunches, dry lentils, and a yogurt dill sauce.

What Form of Iron is Most Important? What Affects Absorption and Utilization of Iron? Are foods with phytates a bad source of iron?

The absorption and utilization of iron are complex processes influenced by various factors, including the form of iron consumed, co-factors, inhibitors of absorption, and solubility/storage. … Continue reading What Form of Iron is Most Important? What Affects Absorption and Utilization of Iron? Are foods with phytates a bad source of iron?

Carmen Cooks